Stepping On: Fall Prevention Program
Stepping On is a falls prevention workshop that meets for 2 hours a week for 7 weeks. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength, and practical skills you need to avoid a fall.
Stepping On has been researched and proven to reduce falls by 30 percent.
You'll also meet with physical therapists, vision specialists, pharmacists, and community safety experts who help you avoid fall hazards, make your home safer, and make your body stronger. You'll regain the confidence needed to stay active in your community and do the things you wish to do.
Spring 2020 Stepping On Workshop Series:
May 7 - June 18, 2020
Booster session on Sept. 24, 2020
Meal served at noon; workshop held from 12:30 - 2:30PM
CLASS SIZE IS LIMITED - PLEASE CALL TO REGISTER: (712) 264-6189 or email SteppingOn@SpencerHospital.org