Jason Trierweiler

Jason is a Certified Strength & Conditioning Specialist. He directs Athletic Enhancement & Adult Fitness, Sports Medicine Northwest, and Cariopulmonary Rehabilitation programs at Spencer Hospital. He graduated with his Master's of Science degree in Health, Physical Education & Sports Administration from Northwest Missouri State University. 

Blog/Article posts by this Author:

• Start the New Year Strong: Building Healthy Habits

  Looking to make health a priority this year—even when the weather isn't ideal? This blog focuses on the power of intentional movement and how small, purposeful choices like taking the stairs, getting steps indoors, or staying active at home can add up to big health benefits. Learn how Spencer Hospital's Athletic Enhancement & Adult Fitness Center supports realistic goal-setting, year-round movement, and sustainable habits to help you feel better, move more, and stay motivated all year long.

• Cardiac Rehabilitation: A Vital Step to Heart Health Recovery

  February is Heart Health Month, making it the perfect time to highlight an essential program that aids individuals in recovering from heart-related events and improving their overall well-being. Spencer Hospital's Cardiac Rehabilitation program plays a crucial role in helping patients regain their strength, adopt healthier habits, and reduce the risk of future heart issues.

• Is There a Quick Fix to Exercise?

  Have you been searching for a quick fix to your exercise program? Unfortunately, there isn't one.

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