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posted on Thursday, May 18, 2023 May is Better Sleep Month, a time to encourage healthy sleep patterns and educate on the benefits of sleeping well. Healthy sleep hygiene is a crucial part of our daily lives by helping us feel energized as well as aid in maintaining a healthy body.

posted by K.C. Kidd on Friday, May 12, 2023 Sunday celebrates Mother's Day; however, it also is the first day of National Women's Health Week, a time for all women to reflect on their individual health needs and ways to improve their overall mental and physical health.

posted by Craig Cantrall on Wednesday, March 29, 2023 Feeling unsteady on your feet, or sometimes even when seated? Or, do you have a spinning sensation? The cause is likely dizziness or vertigo. There are many different types and causes of dizziness or vertigo, and while these two terms are not necessarily interchangeable, they can be related. Spencer Hospital Physical Therapist, Craig Cantrall, shares insight into the symptoms of vertigo in his latest blog.

posted by Darlene DeWitt, MS, RD, LD on Thursday, March 2, 2023 Spencer Hospital dietitian Darlene DeWitt provides weekly tips to help you "Fuel Your Future" during National Nutrition Month 2023. Read more for easy ways to adopt these good health habits.

posted by Amanda Schany on Thursday, February 9, 2023 Your heart and vascular systems are complex subjects that deserve comprehensive care. Thankfully, a whole world of heart care is available through Spencer Hospital with the next step in heart and vascular prevention: Planet Heart. Amanda Schany, Director of Spencer Hospital's Imaging Center discusses the Planet Heart screening process in her latest blog.