Blog

  • Get the Skinny on Body-weight Training

    posted by Tim Birkey on Thursday, October 24, 2019 For centuries human beings have been in search of the most effective methods to train the body. Over the years some methods have evolved, some have vanished and some, although occasionally abandoned and overlooked, have stood the test of time. Bodyweight training is one of the simplest methods of training and conditioning known to humankind.

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  • Cancer Diagnosis? Social Security May Be Provide Benefits

    posted on Monday, October 14, 2019 If you or someone you love has been diagnosed with cancer, there may be financial resources available for you and your family. The Social Security Administration (SSA) may be able to help. While your specific diagnosis and cancer stage will play a factor in your approval, thousands of people with cancer are eligible for disability benefits every year.

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  • Exercise in Pregnancy: It's Good for Baby Too!

    posted by Sarah Goodchild and Melissa Horkey on Wednesday, October 9, 2019 Most people know that exercise is beneficial for pregnant women but it was always thought that those benefits were just for the mom. There is now a study that has shown that aerobic exercise during pregnancy improves the baby's gross motor skills.

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  • Have Fun and Stay Healthy at the Fair!

    posted by Colette Rossiter on Tuesday, August 27, 2019 Are you planning to join thousands of others at the Clay County Fair in a few weeks? I can't think of anyone who doesn't get excited for our local, one-of-a kind, amazing fair every September. Who doesn't love the exhibits, the rides, the abundance of fun foods and, of course the animals? It's safe to say we touch A LOT of things at the fair! My hope of that everyone who visits the fair takes home wonderful memories…. NOT extra germs that cause illness! So let's talk hygiene.

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  • Healthy Kids are Better Learners

    posted by Colette Rossiter on Thursday, August 15, 2019 Summer break has come to a close and school is officially back in session! Get your children off to a good start with these key health tips!

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