Blog

  • Buckle Before Bulk

    posted by Angel Smith on Friday, December 8, 2017 Winter is here and cold blustery days will now be the norm. Do you find yourself wondering how safe your child is in their car seat with that bulky winter coat?

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  • Slow-Cooker Vegetarian Lasagna

    posted on Wednesday, December 6, 2017 Layer these healthy ingredients in the crock pot for a heart healthy meal option. The recipe modifications help make this a more heart healthy lasagna.

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  • Optimizing Your Workout Plan

    posted by Tim Birkey on Tuesday, November 28, 2017 Have you ever found a workout that you really liked? A program you did day in and day out, that initially was highly effective and yielded great results, but as of late, no matter how hard or how often you work out, you just can't seem to continue to make progress and your motivation is lacking?

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  • Thanksgiving Shake Up

    posted on Monday, November 13, 2017 No need to eat a whole turkey on Thanksgiving Day! Save some leftovers to use in other recipes like this one.

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  • ACA Enrollment Options Are Available for Iowans

    posted by Bill Bumgarner on Sunday, November 5, 2017 Having healthcare insurance coverage enables patients to seek preventative wellness services, or to proactively schedule an appointment when a health concern first arises, in a more treatable stage. In recent years, northwest Iowans who previously did not have insurance options have gained coverage through products available through the Affordable Care Act, including Iowa's expanded Medicaid program.

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