Archive - 2017

posted on Friday, December 22, 2017 Recently Spencer Hospital hosted an internal soup cook-off to raise funds for the nutrition department. Employees turned out to sample the yummy soups and vote on their favorite.Check out the recipes!

posted by Jordan Reed on Wednesday, December 20, 2017 Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid injuries.

posted by Angel Smith on Friday, December 8, 2017 Winter is here and cold blustery days will now be the norm. Do you find yourself wondering how safe your child is in their car seat with that bulky winter coat?

posted on Wednesday, December 6, 2017 Layer these healthy ingredients in the crock pot for a heart healthy meal option. The recipe modifications help make this a more heart healthy lasagna.

posted by Tim Birkey on Tuesday, November 28, 2017 Have you ever found a workout that you really liked? A program you did day in and day out, that initially was highly effective and yielded great results, but as of late, no matter how hard or how often you work out, you just can't seem to continue to make progress and your motivation is lacking?