Archive - 2021

posted on Thursday, February 25, 2021 Family Fest, a community event that typically takes place annually on the first Saturday in March at the Clay County Fairgrounds Events Center, has decided to go virtual this year in order to keep our community safe from the further spread of COVID-19. Virtual Family Fest will take place from March 1st - 6th as a Facebook event. In this blog, you can find coloring pages that you can print off from Spencer Hospital.

posted on Monday, February 22, 2021 Through the past 12 month of the COVID-19 pandemic, many events or activities have been postponed. However, important health screenings, which are essential for early detection and treatment of health concerns, should not be among those delayed activities.

posted by Darlene DeWitt, MS, RD, LD on Wednesday, February 17, 2021 There have been many times people have said, “Well, I guess I can't eat that anymore!” and felt like they had to throw out the whole cookbook because nothing was healthy; but, there are ways to keep those recipes by swapping ingredients out for more healthful options.

posted by Jenna Walsh on Wednesday, February 3, 2021 It's February! The month that sheds light on all things “heart” related, from Valentine's Day to American Heart Month. Heart disease is a leading cause of death for both men and women; but with lifestyle changes, you can help reduce your risk for heart-related complications.

posted by Jenna Walsh on Thursday, January 21, 2021 You may have seen this trendy drink gaining popularity recently, but this fermented tea has been around for centuries. With its claimed beneficial probiotics, antioxidants, and ability to help reduce stomach issues while boosting our immune system, it is no wonder this beverage has earned recognition.