Nutrition

  • Desserts to Make Your Heart Happy

    posted by Darlene DeWitt, MS, RD, LD on Monday, February 5, 2024 Eating to keep your heart healthy can feel a bit complicated. Balancing heart health and enjoying what you eat might seem like two things that don't go together; not to mention the question of what to do when you have a craving for something sweet...but it can be done! Spencer Hospital Registered Dietitian, Darlene DeWitt, shares tips to help you include dessert into your diet that will make your heart happy!

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  • Healthy Holiday Nutritional and Wellness Choices

    posted by Darlene DeWitt, MS, RD, LD on Friday, December 8, 2023 The holiday season is a magical time filled with fun activities, more family time, and of course … food! It can be busier than other times of the year, but you don't get any extra hours in the day. That means that often you sacrifice yourself to make the holiday special for everyone else. Here are some tips to help you maintain your healthy habits during the holidays.

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  • Fuel Your Future with Great Nutrition!

    posted by Darlene DeWitt, MS, RD, LD on Thursday, March 2, 2023 Spencer Hospital dietitian Darlene DeWitt provides weekly tips to help you "Fuel Your Future" during National Nutrition Month 2023. Read more for easy ways to adopt these good health habits.

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  • What's In Your Thanksgiving Dinner?

    posted by Darlene DeWitt, MS, RD, LD on Tuesday, November 22, 2022 With Thanksgiving right around the corner, many people are busy making plans for holiday meals. What are the nutritional benefits of some of your traditional favorites? Are there ways to add a little boost to your holiday meals. Spencer Hospital Registered Dietitian, Darlene DeWitt, shares some tips and tricks for Thanksgiving meal prep in her latest nutrition blog.

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  • Eating Mindfully for Brain Health

    posted by Darlene DeWitt, MS, RD, LD on Monday, July 18, 2022 Spencer Hospital's Registered Dietitian, Darlene DeWitt, shares healthy eating tips for a healthy brain by following the MIND diet in her latest blog.

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