Nutrition

  • Eating for Better Heart Health

    posted by Jenna Walsh on Wednesday, February 13, 2019 The month of February is dedicated to focusing on heart health; however, these suggestions can be helpful year long. Diet plays a major role in cardiovascular health, and good health, in general. As a dietitian, here are some of the tips I frequently share with patients on what to eat for better heart health.

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  • That's a Wrap on Dinner

    posted by Jenna Walsh on Thursday, September 13, 2018 Often, this question is one of the most difficult decisions of your day. Finding a meal that is quick enough to whip up in less than 30 minutes, simple enough that you don't have to spend time doing additional work after a long day, and customizable to fit your family's entire needs.

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  • Keeping Your Heart Healthy - One Bite At a Time

    posted by Jennifer Lincecum on Thursday, February 8, 2018 This month's focus has been put on keeping your heart healthy. What does that mean when it comes to smart eating?

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  • Soup Cook-Off Recipes

    posted on Friday, December 22, 2017 Recently Spencer Hospital hosted an internal soup cook-off to raise funds for the nutrition department. Employees turned out to sample the yummy soups and vote on their favorite.Check out the recipes!

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  • Slow-Cooker Vegetarian Lasagna

    posted on Wednesday, December 6, 2017 Layer these healthy ingredients in the crock pot for a heart healthy meal option. The recipe modifications help make this a more heart healthy lasagna.

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