Nutrition

  • National Nutrition Month 2020: Bite By Bite

    posted by Darlene DeWitt, MS, RD, LD on Wednesday, March 11, 2020 March is National Nutrition Month and this year's theme is Bite by Bite, which serves as a reminder that small choices add up to big changes in creating a healthier lifestyle.

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  • Eat Smart for a Better Heart

    posted by Darlene DeWitt, MS, RD, LD on Friday, February 7, 2020 February is heart health month and a great time to think about a heart-healthy eating plan.

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  • Surviving the Super Bowl

    posted by Darlene DeWitt, MS, RD, LD on Tuesday, January 28, 2020 There are statistics that say more chicken wings and pizza are eaten on Super Bowl Sunday than any other day of the year! At this time of year, it certainly can derail your weight loss goals; but it doesn't have to be that way. There are some simple things that you can do to have a healthier Super Bowl party.

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  • Succeed with New Goals for a New Year

    posted by Darlene DeWitt, MS, RD, LD on Monday, December 30, 2019 Have you set goals for the new year? Or, do you pass on New Year's resolutions as you've seen them fizzle out too often and too soon? Registered and licensed dietitian Darlene DeWitt provides a wise approach to tackling those New Year's goals in a manageable manner. Get ready for a new year, new goals and a new, healthier you!

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  • Fueling for Back to School - Nutrition for Energy & Brainpower

    posted by Jenna Walsh on Friday, August 2, 2019 The days of summer are dwindling, and the school supplies have hit the shelves. It is time to start getting in the “back-to-school” mode. Treat this new school year as a way to boost your nutrition and provide excellent “brain” food for your kids. Both parents and children can learn a few simple tips for making sure this school year successful. Focus on these four suggestions and you'll be fueling your body to learn to your best ability.

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