Nutrition

  • Fueling for Back to School - Nutrition for Energy & Brainpower

    posted by Jenna Walsh on Friday, August 2, 2019 The days of summer are dwindling, and the school supplies have hit the shelves. It is time to start getting in the “back-to-school” mode. Treat this new school year as a way to boost your nutrition and provide excellent “brain” food for your kids. Both parents and children can learn a few simple tips for making sure this school year successful. Focus on these four suggestions and you'll be fueling your body to learn to your best ability.

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  • Grilling Season

    posted by Jenna Walsh on Thursday, April 11, 2019 Spring has sprung! With the weather being warmer, it's finally my favorite time of the year – Grilling season. What a perfect opportunity to bring cooking outdoors, while still enjoying quick, yet healthful, meals. Here some simple tips to make this grilling season more beneficial for your health.

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  • What is Food Insecurity?

    posted on Tuesday, March 26, 2019 Not everyone is familiar with the term "food insecurity" yet too many Americans are familiar with the results.

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  • Eating for Better Heart Health

    posted by Jenna Walsh on Wednesday, February 13, 2019 The month of February is dedicated to focusing on heart health; however, these suggestions can be helpful year long. Diet plays a major role in cardiovascular health, and good health, in general. As a dietitian, here are some of the tips I frequently share with patients on what to eat for better heart health.

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  • That's a Wrap on Dinner

    posted by Jenna Walsh on Thursday, September 13, 2018 Often, this question is one of the most difficult decisions of your day. Finding a meal that is quick enough to whip up in less than 30 minutes, simple enough that you don't have to spend time doing additional work after a long day, and customizable to fit your family's entire needs.

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