Health & Wellness

posted by Darcie Follon on Tuesday, June 30, 2026 Warm summer temperatures often mean higher UV indexes and increased exposure to the sun's harmful rays. While many people think about sunburns, UV damage can have long-term effects on your skin and overall health. In our latest blog, Spencer Hospital and Clay County Public Health share simple ways to protect yourself, reduce your risk of skin cancer, and safely enjoy everything summer has to offer. Read more to learn how a few small habits can make a big difference.

posted by Laura Manwarren on Wednesday, June 17, 2026 Summer is a time to get outside, celebrate, and enjoy everything the season has to offer—but it also comes with important safety considerations. From fireworks and water activities to camping, heat exposure, and outdoor recreation, this blog shares simple, practical tips to help you and your family stay safe all summer long. Read on to learn how a few small precautions can help prevent injuries and keep your summer fun, healthy, and worry-free.

posted on Wednesday, June 17, 2026 Blood donations are needed every day to support patients at Spencer Hospital, from surgeries to cancer care and emergencies. This blog explains why a steady supply matters, how donations through LifeServe Blood Center help local patients, and how easy it is to become a donor and make a lifesaving impact.

posted on Wednesday, May 20, 2026 Even everyday activities can turn dangerous in an instant. During Trauma Awareness Month, learn how simple choices like staying focused, wearing a helmet, and avoiding distractions can help prevent serious injuries. This blog also highlights the important role Spencer Hospital's Level 4 Trauma Center plays in providing rapid emergency care and keeping our community safe.

posted by Jordan Achterhoff on Tuesday, April 28, 2026 Healthy feet do more than keep us moving, they can also reveal important clues about our overall health. Learn how simple daily foot care, early warning signs, and preventive services like Spencer Hospital's Wound Care and Toenail Clinics can help protect your health from the ground up.