Blog For Tag "wellness"

  • Botox May Provide Relief for Chronic Headaches

    posted by Dr. David Keith, DO on Thursday, June 23, 2022 Is your head pounding... Again? If you suffer from chronic headaches, you may be a candidate for Botox injections to help prevent headaches before they start. As a family medicine physician, I have sought additional training to become certified in providing relief from chronic headaches using Botox, as has physician assistant Jason Zinnel.

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  • Avoid Overheating this Summer

    posted by Colette Rossiter on Thursday, June 16, 2022 The “dog days” of summer seem to have arrived early this year! According to the calendar, summer doesn't officially begin until June 21st. Yet here were are, battling the heat and humidity of a typical Iowa day in July. Colette Rossiter from Clay County Public Health shares tips on avoiding the heat in her latest blog.

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  • Be Smart – Take Care of Your Heart!

    posted by Anne Rosendahl on Tuesday, February 22, 2022 With heart disease being the leading cause of death in men and women, it is important to keep your heart in good health. Cardiac Rehab nurse, Anne Rosendahl, discusses the importance of taking care of your heart before and after a cardiac event.

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  • 10 Things to Do For YOU This Year

    posted on Wednesday, December 29, 2021 Are you looking to press the reset button on your health for 2022? How you approach a lifestyle change determines how successful you will be at accomplishing this goal. In our recent blog, we go over 10 key steps provided by the American Heart Association for evidence-based dietary guidance to promote cardiovascular health as well as other small changes that promote healthy new behaviors.

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  • Navigating Cold & Flu Season: What Level of Care is Needed

    posted by Laura Manwarren on Friday, December 3, 2021 Cold and flu season has arrived and with an increase in illness brings an increase of phones calls and visits to the Spencer Hospital Emergency Department. While it's important for people to check with their local healthcare teams when they have concerns, it is also important for people, especially parents, to know what symptoms to look for and how they can help treat the illness at home.

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