Blog For Tag "wellness"

  • Celebrate the Fourth of July Safely During the COVID-19 Pandemic

    posted by Angel Smith on Wednesday, July 1, 2020 Traditionally the Fourth of July is known for fireworks, food, and celebrating with friends. This year, families and local communities are taking a different approach to how they are celebrating the 4th due to implications brought upon the COVID-19 pandemic.

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  • Celebrate Dads & Men's Health During the Month of June

    posted by Dr. David Keith, DO on Wednesday, June 17, 2020 My dear Friends and Fathers! Father's Day is rapidly approaching (note to my wife and kids so I can schedule that nap!), and some families are in a quandary about how to treat Dad for the occasion. Is it a new shirt, a wild tie, or sleeve of golf balls? For me, it's a smoking hot pellet grill on my list! All those things are nice, yet there is no gift as precious as good health.

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  • Meal Planning & Tips to Fill Your Pantry While Practicing Social Distancing

    posted by Darlene DeWitt, MS, RD, LD on Wednesday, April 15, 2020 Are you trying to eat well without having to go to the grocery store several times a week? This is definitely a concern for everyone as you are trying to practice social distancing or even self-isolating if you have been sick. You don't have to put healthful eating on the back burner; this is the time to take good care of yourself and give your body the food that it needs to stay healthy.

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  • Surviving the Super Bowl

    posted by Darlene DeWitt, MS, RD, LD on Tuesday, January 28, 2020 There are statistics that say more chicken wings and pizza are eaten on Super Bowl Sunday than any other day of the year! At this time of year, it certainly can derail your weight loss goals; but it doesn't have to be that way. There are some simple things that you can do to have a healthier Super Bowl party.

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  • Get the Skinny on Body-weight Training

    posted by Tim Birkey on Thursday, October 24, 2019 For centuries human beings have been in search of the most effective methods to train the body. Over the years some methods have evolved, some have vanished and some, although occasionally abandoned and overlooked, have stood the test of time. Bodyweight training is one of the simplest methods of training and conditioning known to humankind.

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