How to Start - and Continue - A Lifelong Wellness Plan
A new year brings a fresh new start to many people's health and wellness goals. As a strength and conditioning coaches, our personal trainers at Spencer Hospital's Athletic Enhancement program are pretty accustom to seeing a packed fitness center in early January, but as the calendar pages turn, we start to see the number of participants wane. How do you create a successful, life-long wellness plan? It starts with one step at a time.