Blog For Tag "nutrition"

posted by Darlene DeWitt, MS, RD, LD on Wednesday, March 11, 2020 March is National Nutrition Month and this year's theme is Bite by Bite, which serves as a reminder that small choices add up to big changes in creating a healthier lifestyle.

posted by Darlene DeWitt, MS, RD, LD on Friday, February 7, 2020 February is heart health month and a great time to think about a heart-healthy eating plan.

posted by Darlene DeWitt, MS, RD, LD on Tuesday, January 28, 2020 There are statistics that say more chicken wings and pizza are eaten on Super Bowl Sunday than any other day of the year! At this time of year, it certainly can derail your weight loss goals; but it doesn't have to be that way. There are some simple things that you can do to have a healthier Super Bowl party.

posted on Tuesday, March 26, 2019 Not everyone is familiar with the term "food insecurity" yet too many Americans are familiar with the results.

posted by Jennifer Lincecum on Thursday, February 8, 2018 This month's focus has been put on keeping your heart healthy. What does that mean when it comes to smart eating?