Blog For Tag "nutrition"

  • Registered Dietitians: Healthcare Professionals Committed to your Nutrition Goals

    posted by Jenna Jacobsen on Friday, March 18, 2022 As we celebrate National Nutrition Month in March, Spencer Hospital Registered Dietitian, Jenna Jacobsen, sheds some light on the important role Registered Dietitians play in healthcare.

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  • March is National Nutrition Month - Celebrate a World of Flavors

    posted by Darlene DeWitt, MS, RD, LD on Thursday, March 3, 2022 Every year the Academy of Nutrition and Dietetics focuses attention on healthy eating through National Nutrition Month. This year the theme is Celebrate a World of Flavors. This theme serves as a way to spotlight different cultures and cuisines and to help find appreciation in our diversity.

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  • Take Care of Your Heart by Eating Smart

    posted by Darlene DeWitt, MS, RD, LD on Monday, February 14, 2022 February has long been celebrated as Heart Month. Taking care of your ticker will help you live longer and do more of those things you enjoy. Unfortunately, heart disease is a leading cause of death in the United States. But you can take action by eating smart for your heart!

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  • 10 Things to Do For YOU This Year

    posted on Wednesday, December 29, 2021 Are you looking to press the reset button on your health for 2022? How you approach a lifestyle change determines how successful you will be at accomplishing this goal. In our recent blog, we go over 10 key steps provided by the American Heart Association for evidence-based dietary guidance to promote cardiovascular health as well as other small changes that promote healthy new behaviors.

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  • Lighten Up Your Holidays

    posted by Darlene DeWitt, MS, RD, LD on Tuesday, December 14, 2021 This year, everyone is definitely looking for something to celebrate this holiday season. Celebration does not have to lead to holiday weight gain. With a little planning and preparation, you can savor the holidays and still manage to lighten up!

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