Blog For Tag "fitness"

  • How to Stay Active While Social Distancing

    posted by Tim Birkey on Friday, March 27, 2020 The recent COVID-19 pandemic has affected us in many ways with one being limiting many of us with avenues of ways to exercise. Fitness clubs and gyms have closed to promote social distancing and to prevent gatherings of numerous people, all in an effort to slow the spread of virus.

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  • Get the Skinny on Body-weight Training

    posted by Tim Birkey on Thursday, October 24, 2019 For centuries human beings have been in search of the most effective methods to train the body. Over the years some methods have evolved, some have vanished and some, although occasionally abandoned and overlooked, have stood the test of time. Bodyweight training is one of the simplest methods of training and conditioning known to humankind.

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  • Exercise in Pregnancy: It's Good for Baby Too!

    posted by Sarah Goodchild and Melissa Horkey on Wednesday, October 9, 2019 Most people know that exercise is beneficial for pregnant women but it was always thought that those benefits were just for the mom. There is now a study that has shown that aerobic exercise during pregnancy improves the baby's gross motor skills.

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  • Optimizing Your Workout Plan

    posted by Tim Birkey on Tuesday, November 28, 2017 Have you ever found a workout that you really liked? A program you did day in and day out, that initially was highly effective and yielded great results, but as of late, no matter how hard or how often you work out, you just can't seem to continue to make progress and your motivation is lacking?

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  • Is There a Quick Fix to Exercise?

    posted by Jason Trierweiler on Monday, May 8, 2017 Have you been searching for a quick fix to your exercise program? Unfortunately, there isn't one.

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