Tim Birkey

Tim Birkey

Tim Birkey is an exercise specialist with Spencer Hospital’s Athletic Enhancement service. A certified strength and conditioning coach, tim earned his master’s degree from the University of Northern Iowa, where he also served as assistant strength and conditioning coach for UNI Athletics. Tim trains student athletes and also works with adults who wish to enhance their personal fitness levels. 

Blog/Article posts by this Author:

  • Optimizing Your Workout Plan

    Have you ever found a workout that you really liked? A program you did day in and day out, that initially was highly effective and yielded great results, but as of late, no matter how hard or how often you work out, you just can't seem to continue to make progress and your motivation is lacking?

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