Blog For Tag "women's health"

  • Exercise in Pregnancy: It's Good for Baby Too!

    posted by Sarah Goodchild and Melissa Horkey on Wednesday, October 9, 2019 Most people know that exercise is beneficial for pregnant women but it was always thought that those benefits were just for the mom. There is now a study that has shown that aerobic exercise during pregnancy improves the baby's gross motor skills.

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  • Little Foggy on What Breast Density Means? Here's a Clearer Picture.

    posted by JaMae Dau on Monday, March 11, 2019 Think of the last time you drove on a foggy day. In areas where the fog was light or non-existent, you could see well. Shapes and objects were easily identifiable. However, when you ran into patches of dense fog, visibility decreased. It was harder to make out shapes and recognize objects.

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  • Diastasis Recti: Mummy Tummy Rehab

    posted by Rachel Hoffman and Sarah Goodchild on Tuesday, January 30, 2018 Have you recently had a baby and wondered if your baby bulge was ever going to disappear? Typically, the answer is “yes,” with time, good nutrition, a little exercise and a lot of patience. Yet sometimes your bulging tummy could be a result of diastasis rectus abdominis (DRA). As physical therapists and new moms, we understand how frustrating the “mummy tummy” can be and we can help.

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