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posted by Mandy Fine on Thursday, March 26, 2026 Struggling to feel rested even after a full night's sleep? You're not alone. Sleep disorders like sleep apnea often go undiagnosed but can have serious impacts on your health. Learn the common warning signs, why they matter, and how treatment can help you get back to better sleep.

posted by Darcie Follon on Thursday, March 26, 2026 Colon cancer is one of the most common cancers in our community—but it's also one of the most preventable. This Colon Cancer Awareness Month, learn who should be screened, what warning signs to watch for, and how simple lifestyle changes can lower your risk. With local screening and treatment options available, taking charge of your health has never been more accessible.

posted by Darlene DeWitt, MS, RD, LD on Thursday, March 26, 2026 Discover how small, everyday choices can make a big impact on your health during National Nutrition Month. Explore simple, practical ways to fuel your body, build healthier habits, and make nutrition work for your lifestyle, no matter your goals or budget. Learn how expert guidance and easy tips can help you feel your best and take the first step toward a healthier you.

posted by Taylor Britton on Tuesday, March 24, 2026 Diabetes Alert Day is a powerful reminder to take charge of your health by understanding your risk for type 2 diabetes. With millions of Americans affected and many unaware, knowing the signs, risk factors, and simple steps you can take to prevent or manage diabetes has never been more important. Learn how small lifestyle changes can make a big impact and discover the resources available to help you stay healthy.

posted on Friday, February 20, 2026 Advanced gynecology care is available right here in our community. From preventive exams to treatment for common women's health concerns and minimally invasive surgical options, Dr. Brian Wilson and the team at Avera Medical Group Spencer: Advanced Gynecology & Surgery are dedicated to providing personalized, compassionate care close to home.