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Finding Calm in a Busy Season: Holiday Stress & How We Can Care for Ourselves

posted by Rachelle Gewecke, t-LMHC on Thursday, December 11, 2025

The holiday season is often joyful, but it can also feel overwhelming. Since joining the Behavioral Health team at Spencer Hospital, I’ve seen how common it is for people to experience increased stress during this time. High expectations, busy schedules, financial pressures, and complicated family dynamics can make even happy moments feel heavy. If you're feeling this way, you are not alone.

One of the most important things I encourage is intentional self-care. Simple actions like taking a walk, reading, connecting with supportive people, or giving yourself a quiet moment can make a big difference. Keeping healthy habits in place, such as staying active, eating balanced meals, hydrating, and limiting alcohol, can also help steady your mood and energy.

Holiday traditions can be meaningful, but they can also create pressure. It is okay to simplify, change, or let go of traditions that no longer fit. You do not have to attend every event or meet every expectation. Focusing on what truly matters to you and your immediate family often leads to a more peaceful and meaningful season.

Setting realistic expectations and healthy boundaries is another helpful step. The holidays do not need to be perfect. Allow space for both the good and the challenging moments. Communicating your limits and taking breaks when needed can protect your emotional well-being.

This season can also intensify feelings like grief or loneliness. If that is your experience, please know it is valid. Let yourself feel what you feel without judgment. Talking with someone you trust, journaling, or using grounding techniques can help.

At Spencer Hospital, we are here to support you. I am grateful to be part of a team that will soon offer outpatient counseling services for those who may need extra help. And if you or someone you know is in crisis, the 988 Suicide and Crisis Lifeline is available anytime.

Most importantly, be gentle with yourself this season. Focus on what matters, take things one day at a time, and remember that you do not have to face difficult emotions alone. Support is always available.