Start the New Year Strong: Building Healthy Habits
posted by Jason Trierweiler on Friday, January 9, 2026
he start of a new year is a natural time to focus on your health. Whether your goal is to be more active, improve heart health, or simply feel better day to day, building sustainable habits starts with one key idea: intentional movement. You don’t need perfect conditions or long workouts – just consistent, purposeful ways to move more throughout your day.
The Power of Intentional Movement
Intentional movement means being mindful about adding activity into your daily routine, especially when the weather isn’t ideal. While outdoor walks are great when conditions allow, movement doesn’t have to stop when it’s cold, windy, or rainy.
Simple ways to build intentional movement include:
- Getting steps at home by walking during phone calls or TV time
- Visiting indoor spaces like fitness centers, malls, or community buildings
- Taking the stairs at work instead of the elevator
- Parking farther away or choosing a longer route when possible
- Stretching or doing light strength exercises throughout the day
These small, intentional choices add up and play a big role in maintaining overall health and mobility.
Start with Realistic Goals
The most successful health goals are realistic and flexible. Instead of aiming for perfection, focus on consistency. Intentional movement allows you to adapt – some days might include a structured workout, while others may simply mean finding creative ways to stay active indoors. Progress happens when movement becomes a habit, not a chore.
Fitness for Every Stage of Life
Spencer Hospital’s Athletic Enhancement & Adult Fitness Center is designed to support movement at every level. Whether you’re an athlete looking to enhance performance or an adult focused on lifelong wellness, our facility provides a welcoming space to stay active year-round.
Members have access to:
- Cardio equipment such as treadmills and bikes
- Strength machines and free weights
- Personalized guidance from Certified Strength & Conditioning Specialists
Our team helps ensure your movement – big or small – is safe, effective, and aligned with your goals.
A Supportive, Convenient Environment
Convenience makes intentional movement easier to maintain. That’s why our members enjoy:
- 24-hour access, year-round
- Private changing rooms and showers
- Towel service
- XM radio and TVs
For those needing extra guidance, our Cardiac Enhancement program offers medically supervised exercise with physician progress reports, providing a safe way to stay active and confident in your movement.
Supporting a Healthier Community
At Spencer Hospital, we believe movement is medicine. Our programs focus on helping individuals build confidence, improve quality of life, and create sustainable habits that last beyond the new year. Whether it’s choosing the stairs, getting extra steps indoors, or committing to regular exercise, intentional movement helps support both physical and mental well-being.
How to Get Started
Getting started is simple. Call (712) 264-6633 to schedule a complimentary 15-minute consultation. We’ll talk through your goals, discuss ways to add more intentional movement into your routine, and help you choose the membership option that fits your lifestyle.
Make Intentional Movement a Priority
This year, challenge yourself to move with purpose. Every step counts – whether it’s taken at home, at work, or indoors when the weather isn’t ideal. When you’re ready for additional support, Spencer Hospital is here to help you move more, move better, and move with intention.
- fitness
- wellness