Blog For Tag "nutrition"

posted by Darlene DeWitt, MS, RD, LD on Monday, March 3, 2025 March is National Nutrition Month, and this year's theme, "Food Connects Us," highlights the relationships between food, culture, family, friends, environment, and community. Spencer Hospital Registered Dietitian, Darlene DeWitt, shares insights on how we can strengthen our connection with food and build healthier eating habits.

posted on Tuesday, December 31, 2024 Make your health a priority in 2025. Setting achievable wellness goals is a fantastic way to prioritize your health, and we are here to guide you in creating sustainable habits and achieving your goals.

posted by Darlene DeWitt, MS, RD, LD on Monday, November 25, 2024 Thanksgiving is a time to bring out cherished family recipes and gather around the table with loved ones. By making some simple swaps, you can enjoy your favorite dishes while keeping your waistline in check this Thanksgiving and beyond.

posted on Wednesday, March 20, 2024 March is officially both Nutrition Month and Colorectal Cancer Awareness Month, allowing us the opportunity to explore why nutrition is essential for colon health and how making the right dietary choices can support optimal digestive function and prevent colon-related illnesses.

posted by Darlene DeWitt, MS, RD, LD on Friday, December 8, 2023 The holiday season is a magical time filled with fun activities, more family time, and of course … food! It can be busier than other times of the year, but you don't get any extra hours in the day. That means that often you sacrifice yourself to make the holiday special for everyone else. Here are some tips to help you maintain your healthy habits during the holidays.