Blog For Tag "nutrition"

posted by Darlene DeWitt, MS, RD, LD on Thursday, December 18, 2025 The holidays are here, bringing family gatherings, office potlucks, and plenty of delicious food. While it's a time for celebration, it's also a season when foodborne illness and overeating can sneak in. With a few simple strategies, we can enjoy the season without compromising our health.

posted by Darlene DeWitt, MS, RD, LD on Monday, March 3, 2025 March is National Nutrition Month, and this year's theme, "Food Connects Us," highlights the relationships between food, culture, family, friends, environment, and community. Spencer Hospital Registered Dietitian, Darlene DeWitt, shares insights on how we can strengthen our connection with food and build healthier eating habits.

posted on Tuesday, December 31, 2024 Make your health a priority in 2025. Setting achievable wellness goals is a fantastic way to prioritize your health, and we are here to guide you in creating sustainable habits and achieving your goals.

posted by Darlene DeWitt, MS, RD, LD on Monday, November 25, 2024 Thanksgiving is a time to bring out cherished family recipes and gather around the table with loved ones. By making some simple swaps, you can enjoy your favorite dishes while keeping your waistline in check this Thanksgiving and beyond.

posted on Wednesday, March 20, 2024 March is officially both Nutrition Month and Colorectal Cancer Awareness Month, allowing us the opportunity to explore why nutrition is essential for colon health and how making the right dietary choices can support optimal digestive function and prevent colon-related illnesses.