Blog For Tag "wellness"

posted by Rachelle Gewecke, t-LMHC on Thursday, December 11, 2025 Spencer Hospital counselor Rachelle Gewecke shares practical, compassionate guidance to help you navigate holiday stress, set healthy boundaries, and care for your emotional well-being during the busiest time of year.

posted by Jill Barr on Monday, September 22, 2025 Every life matters, and sometimes one conversation can make all the difference. At Spencer Hospital, in partnership with Clay County LINC, we're working to break the stigma around mental health and remind our community that help is always available. Learn the warning signs, how to start the conversation, and where to turn for support — because together, we can save lives.

posted by Jason Trierweiler on Wednesday, February 19, 2025 February is Heart Health Month, making it the perfect time to highlight an essential program that aids individuals in recovering from heart-related events and improving their overall well-being. Spencer Hospital's Cardiac Rehabilitation program plays a crucial role in helping patients regain their strength, adopt healthier habits, and reduce the risk of future heart issues.

posted on Tuesday, December 31, 2024 Make your health a priority in 2025. Setting achievable wellness goals is a fantastic way to prioritize your health, and we are here to guide you in creating sustainable habits and achieving your goals.

posted by Kerri Dandy on Friday, December 13, 2024 The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful. If you're feeling this way, know that you're not alone. Kerri Dandy, director of Behavioral Health Services at Spencer Hospital, shares tips on navigating emotions during the holidays.