Blog For Tag "wellness"

posted by Cara Rutter on Friday, February 20, 2026 Heart disease can develop without warning, but early detection can make all the difference. This American Heart Month blog highlights common risk factors, the importance of knowing your numbers, and how Spencer Hospital's Planet Heart screenings can help identify heart and stroke risks before symptoms start. A small step now could have a big impact on your heart health.

posted by Jason Trierweiler on Friday, January 9, 2026 Looking to make health a priority this year—even when the weather isn't ideal? This blog focuses on the power of intentional movement and how small, purposeful choices like taking the stairs, getting steps indoors, or staying active at home can add up to big health benefits. Learn how Spencer Hospital's Athletic Enhancement & Adult Fitness Center supports realistic goal-setting, year-round movement, and sustainable habits to help you feel better, move more, and stay motivated all year long.

posted by Darlene DeWitt, MS, RD, LD on Thursday, January 8, 2026 As the new year settles in, many people are trying to start fresh with healthier eating habits. Unfortunately, often these habits don't last, and by Valentine's Day, well-intentioned new habits have bit the dust. Spencer Hospital dietitian Darlene DeWitt provides smart tips for sustainable, healthy dining!

posted on Tuesday, January 6, 2026 The holidays are a wonderful time to slow down, connect with loved ones, and enjoy traditions that don't always fit neatly into our usual schedules. But once the decorations come down and the calendar flips, getting back into a routine can feel overwhelming. If you're struggling to find your rhythm again, you're not alone, and a gradual reset is perfectly normal.

posted by Rachelle Gewecke, t-LMHC on Thursday, December 11, 2025 Spencer Hospital counselor Rachelle Gewecke shares practical, compassionate guidance to help you navigate holiday stress, set healthy boundaries, and care for your emotional well-being during the busiest time of year.