American Heart Month: Why Women's Heart Health Matters
posted by K.C. Kidd on Tuesday, February 17, 2026
February is American Heart Month, a time to raise awareness about heart disease – the leading cause of death for women in the United States. At Spencer Hospital, we want women to understand that heart disease isn’t just a “men’s issue,” and that early awareness and prevention can save lives.
Why Women’s Heart Health Deserves Attention
Many women don’t see themselves as being at risk for heart disease and often put their own health last while caring for others. Understanding risk factors and taking action early can make a significant difference in long-term health.
Know Your Numbers
Knowing key health numbers helps women take control of their heart health. Important numbers include blood pressure, cholesterol levels, blood sugar, body weight, and waist circumference. Tracking this over time can help identify concerns before they become serious.
Everyday Steps for a Healthier Heart
Heart-healthy habits don’t have to be complicated. Regular physical activity, balanced nutrition, stress management, quality sleep, avoiding tobacco, and limiting alcohol all play an important role. Small, consistent lifestyle changes add up.
Heart Attack Symptoms in Women
Heart attack symptoms can look different in women than in men. In addition to chest discomfort, women may experience shortness of breath, nausea, jaw or back pain, unusual fatigue, or lightheadedness. If something feels wrong, calling 911 immediately is critical.
How We Support Women’s Heart Health
We offer a wide range of services to support women in our community, including wellness exams, Planet Heart screenings, cardiac and athletic enhancement programs, cardiac rehabilitation, diabetes education, direct-access lab screenings, and a free weekly blood pressure clinic.
Our Message to Women
Your heart health matters. Knowing your numbers, listening to your body, and seeking care when needed helps protect your health – for yourself and for the people who depend on you. We also encourage women to talk with their primary care provider about their heart health, risk factors, and any symptoms or concerns they may have. Together, we can take proactive steps toward a healthier heart.
- heart
- women's health