Supporting Women, Strengthening Health

posted on Tuesday, May 13, 2025

Women’s Health Week is a dedicated time to empower women to make their health a priority and to encourage healthy habits that can last a lifetime. At Spencer Hospital, we’re proud to support women of all ages with high-quality, compassionate care tailored to your unique health needs. 

Whether you’re in your 20s or 70s, taking charge of your health today builds a stronger, healthier tomorrow. In honor of Women’s Health Week, we’ve put together some general wellness tips—along with an overview of the comprehensive women’s health services available right here at Spencer Hospital. 

7 Everyday Tips for a Healthier You 

1. Schedule Regular Check-Ups: Routine exams help detect potential issues early. Make sure to keep up with annual wellness visits, blood pressure checks, cholesterol screenings, and preventive screenings such as mammograms and Pap smears. 
2. Stay Active: Aim for at least 150 minutes of moderate physical activity each week. Whether it’s a brisk walk, yoga, or dancing in your living room, movement improves both physical and mental health. 
3. Eat for Energy and Longevity: Fuel your body with whole foods—fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and added sugars. 
4. Protect Your Mental Health: Make time for things that bring you joy, and don’t hesitate to seek support if you're feeling overwhelmed, anxious, or down. Your mental health is just as important as your physical health. 
5. Prioritize Sleep: Quality sleep helps regulate hormones, boost immunity, and enhance mood. Most adults need 7–9 hours per night. 
6. Manage Stress: Incorporate stress-relieving practices into your routine, such as deep breathing, journaling, meditation, or simply unplugging from screens. 
7. Stay Up to Date on Vaccinations: Vaccines like the flu shot, COVID-19 boosters, and HPV vaccine are key tools in preventing serious illness. 

Comprehensive Women’s Health Services 

Spencer Hospital is here to walk alongside you in every stage of life—from adolescence and childbearing years through menopause and beyond. Our team of experts offers personalized, high-quality care through a full range of services: 

• Obstetrics & Gynecology: From routine annual exams and Pap smears to advanced gynecologic procedures and prenatal care, our OB/GYN team provides comprehensive support with sensitivity and respect. 
• Maternity Services: Our award-winning Birth Center offers family-focused care during one of life’s most meaningful moments. We’re proud to provide a safe, comfortable environment for labor, delivery, and postpartum recovery, with support from experienced nurses and physicians. 
• Breast Health Services: Early detection saves lives. We offer 3D mammography, breast ultrasounds, and diagnostic services in a relaxing, private setting. Our team works closely with patients to ensure timely and accurate results. 
• Menopause Management: Navigating hormonal changes can be challenging. We offer personalized guidance and treatment options for symptoms like hot flashes, mood swings, and sleep disturbances. 
• Pelvic Floor Therapy: Pelvic health impacts everything from bladder control to intimacy. Our specialized therapy services can help restore strength, control, and quality of life. 
• Infertility Evaluation & Support: If you’re struggling to conceive, our providers can help identify possible causes and guide you through treatment options. 
• Adolescent & Teen Care: Starting early with trusted care helps young women build lifelong wellness habits. We provide gentle, age-appropriate services and education for teens and young adults. 

To learn more about our offerings, visit our Women’s Health page. 

Let Women’s Health Week Be the Start of Something Good 

Women often take care of others before themselves. This Women’s Health Week, take a moment to prioritize your well-being. Whether it’s scheduling that overdue check-up, starting a new fitness goal, or reaching out for support—small steps can lead to lasting change. 

Spencer Hospital is honored to be your partner in health, every step of the way. 

Ready to take the next step? 

Call us at (712) 264-6198 or contact your primary care provider to schedule your women’s health appointment today. 

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