Enjoy the Sunshine Safely This Summer
posted by Darcie Follon on Tuesday, June 30, 2026
Summer in northwest Iowa means more time outside—whether you're spending the day at the lake, working in the garden, cheering from the ballfields, enjoying a community event, or simply relaxing on the patio. While sunshine is one of the best parts of summer, it is important to remember that protecting your skin and eyes should be part of every outdoor plan.
Sun Damage Goes Beyond Sunburns
Many of us think about sun safety only when we get a sunburn, but the effects of ultraviolet (UV) radiation can begin long before our skin turns red. Every exposure to UV rays can cause damage, even on days when we don't burn. Over time, that damage adds up and can contribute to premature aging, eye problems, and an increased risk of skin cancer.
Skin cancer remains one of the most common cancers diagnosed in our region and across the United States. The encouraging news is that many cases can be prevented with a few simple habits that become part of our daily routine.
Who Needs to Protect Their Skin?
One of the biggest myths about sun exposure is that only people with fair skin need to be concerned. The reality is that UV radiation affects everyone. Regardless of skin tone, age, or gender, prolonged exposure to UV rays can cause damage. Even a tan is a sign that the skin has been injured by the sun.
Whether you're spending the day on the golf course, helping with field work, attending a ball tournament, or enjoying an afternoon walk, protecting your skin should be a priority.
Simple Ways to Stay Protected
Fortunately, protecting yourself doesn't have to be complicated. A few small steps can make a big difference.
Apply Sunscreen
Use a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously and reapply every two hours, especially if you're swimming, sweating, or spending an extended amount of time outdoors.
Cover Up
Lightweight long sleeves, pants, and sun-protective clothing can help shield your skin while keeping you comfortable. A wide-brimmed hat provides added protection for your face, ears, and neck—areas that commonly receive the most sun exposure.
Protect Your Eyes
UV rays can damage your eyes just as they can damage your skin. Choose sunglasses that block both UVA and UVB rays whenever you're outdoors.
Seek Shade
UV rays are strongest between 10 a.m. and 4 p.m. If possible, take breaks in the shade during those peak hours. A shaded picnic area, umbrella, or tree can provide relief from both the heat and the sun.
Don't Let Cloudy Days Fool You
Many people assume they're safe from UV exposure when the sky is overcast. In reality, up to 80 percent of UV rays can pass through clouds. Even when temperatures are cooler or the sun isn't shining brightly, your skin can still be exposed to harmful UV radiation.
That's why sunscreen and other protective measures are important every day—not just on hot, sunny afternoons.
Know the Signs of Skin Cancer
Along with practicing sun safety, it's important to pay attention to changes in your skin. Watch for:
- New moles or spots
- Changes in the size, shape, or color of existing moles
- Sores that do not heal
- Areas that become itchy, painful, or irritated
If something doesn't look right, schedule an appointment with your healthcare provider. Early detection remains one of the most effective tools in successfully treating skin cancer.
Care Close to Home
At Spencer Hospital and Abben Cancer Center, we encourage everyone to make sun protection part of their everyday routine. We also encourage individuals to discuss any concerns about skin changes with their primary care provider.
If cancer is diagnosed, patients have access to comprehensive cancer care close to home through Abben Cancer Center. Receiving expert care locally allows patients to stay connected to their families, friends, and support systems throughout treatment.
Make Sun Safety Part of Your Summer Routine
Summer is meant to be enjoyed. Whether you're spending the day at the lake, attending community events, working outdoors, or making memories with family and friends, a few simple precautions can go a long way.
Pack the sunscreen. Wear the hat. Grab the sunglasses. Find some shade when you can.
The habits you build today can help protect your skin and your health for years to come.
- publichealth