Nutrition

posted by Darlene DeWitt, MS, RD, LD on Thursday, March 26, 2026 Discover how small, everyday choices can make a big impact on your health during National Nutrition Month. Explore simple, practical ways to fuel your body, build healthier habits, and make nutrition work for your lifestyle, no matter your goals or budget. Learn how expert guidance and easy tips can help you feel your best and take the first step toward a healthier you.

posted by Darlene DeWitt, MS, RD, LD on Thursday, January 8, 2026 As the new year settles in, many people are trying to start fresh with healthier eating habits. Unfortunately, often these habits don't last, and by Valentine's Day, well-intentioned new habits have bit the dust. Spencer Hospital dietitian Darlene DeWitt provides smart tips for sustainable, healthy dining!

posted by Darlene DeWitt, MS, RD, LD on Thursday, December 18, 2025 The holidays are here, bringing family gatherings, office potlucks, and plenty of delicious food. While it's a time for celebration, it's also a season when foodborne illness and overeating can sneak in. With a few simple strategies, we can enjoy the season without compromising our health.

posted by Darlene DeWitt, MS, RD, LD on Monday, March 3, 2025 March is National Nutrition Month, and this year's theme, "Food Connects Us," highlights the relationships between food, culture, family, friends, environment, and community. Spencer Hospital Registered Dietitian, Darlene DeWitt, shares insights on how we can strengthen our connection with food and build healthier eating habits.

posted by Darlene DeWitt, MS, RD, LD on Wednesday, December 11, 2024 The holiday season is upon us, and we've put together some tips to stay healthy! Whether you are hosting or attending, there are some easy tricks to making holiday parties just a little bit lighter.