Health & Wellness

posted by Mandy Fine on Thursday, March 26, 2026 Struggling to feel rested even after a full night's sleep? You're not alone. Sleep disorders like sleep apnea often go undiagnosed but can have serious impacts on your health. Learn the common warning signs, why they matter, and how treatment can help you get back to better sleep.

posted by Cara Rutter on Friday, February 20, 2026 Heart disease can develop without warning, but early detection can make all the difference. This American Heart Month blog highlights common risk factors, the importance of knowing your numbers, and how Spencer Hospital's Planet Heart screenings can help identify heart and stroke risks before symptoms start. A small step now could have a big impact on your heart health.

posted by Jason Trierweiler on Friday, February 20, 2026 Recovering from a heart condition does not have to be overwhelming. Cardiac Rehabilitation at Spencer Hospital offers personalized, medically supervised support to help patients rebuild strength, improve heart health, and regain confidence after a cardiac event. Learn how cardiac rehab, along with free community resources like our Blood Pressure Clinic, can support long-term wellness and help you take the next step toward a healthier heart.

posted on Tuesday, January 6, 2026 The holidays are a wonderful time to slow down, connect with loved ones, and enjoy traditions that don't always fit neatly into our usual schedules. But once the decorations come down and the calendar flips, getting back into a routine can feel overwhelming. If you're struggling to find your rhythm again, you're not alone, and a gradual reset is perfectly normal.

posted by Darcie Follon on Friday, December 19, 2025 Cold and flu season is nearly here, and with it comes an increase in respiratory illnesses like influenza, RSV, COVID-19, and the common cold. At Clay County Public Health, we want to share practical guidance to help protect yourself, your loved ones, and our community this season.