Health & Wellness

posted on Tuesday, January 6, 2026 The holidays are a wonderful time to slow down, connect with loved ones, and enjoy traditions that don't always fit neatly into our usual schedules. But once the decorations come down and the calendar flips, getting back into a routine can feel overwhelming. If you're struggling to find your rhythm again, you're not alone, and a gradual reset is perfectly normal.

posted by Darcie Follon on Friday, December 19, 2025 Cold and flu season is nearly here, and with it comes an increase in respiratory illnesses like influenza, RSV, COVID-19, and the common cold. At Clay County Public Health, we want to share practical guidance to help protect yourself, your loved ones, and our community this season.

posted by Mandy Fine on Monday, November 24, 2025 Discover how Spencer Hospital's Respiratory Therapy team supports patients of all ages with advanced breathing and sleep services! Plus, learn about an exciting new offering: pediatric sleep studies, now available locally for the very first time.

posted by Darcie Follon on Monday, September 22, 2025 Farm safety matters to all of us. From equipment and roadway safety to mental wellness and ATV tips, there are simple steps we can take to protect our families, neighbors, and community. Read our latest blog for practical tips and reminders on how to put “Safety First, Avoid the Worst.”

posted by Angel Smith on Thursday, September 4, 2025 Fair week is around the corner! From food and rides to animals and exhibits, make the most of it while staying safe and healthy. Check out our latest blog for tips, plus details on First Responders Day events.